Connect
We listen to your goals, training history and day-to-day demands. Honest conversations help us understand how you feel and what matters to you.
The LJP Approach
Human connection.
Informed coaching.
We get to know the athlete. Testing adds context. Coaching brings it together.
Your goals, your demands and your life beyond training shape the conversation. We combine that understanding with observation and performance data to build a plan that can evolve with you.
Understand
We read testing alongside what we see in training and what you tell us. Your schedule, recovery and response help give the numbers meaning.
Adapt
We use that shared understanding to choose priorities, adjust the work and explain why. Then we check in, review and keep the conversation going.
THE APPROACH IN ACTION
A culture built through the daily work.
Connect
Build trust. Understand the person.
Adapt
Coach the next step.
Listen. Observe. Measure. Adjust.
Being heard, asking questions and understanding the plan are part of the training experience. Clear expectations and consistent communication build the trust that helps us work together.
Understand
Tools with a purpose.
We choose the tools that answer a useful question for your training. The combination depends on your service, goals and stage of development.
Speed & movement
Timing gates and video help us examine sprint performance and movement. Together with coaching observations, they help guide what we work on next.
Strength & power
Force plates and strength assessments help us follow physical qualities over time and inform training priorities.
Work on the field
GPS adds context to running exposure and match demands. We interpret it alongside the schedule, training and how the athlete feels.
Development over time
For developing athletes, growth and maturation measurements add context to changing needs. Training history and regular conversations help us interpret the bigger picture.
Experience behind the approach.
Founder Luis Jeronimo brings experience as a High Performance Coach in Major League Soccer to the daily work at LJ Performance in Columbus, Ohio.
Meet the founder